Tuesday, May 20, 2014

6 Health Benefits of Cinnamon



Anti-clotting
It has anti-clotting effect on the blood.

Arthritis Relief
Patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

Anti-Bacterial
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

Brain Health
Smelling cinnamon boosts cognitive function and memory

E. Coli Fighter
Cinnamon fights the E. coli bacteria in unpasteurized juices.

High in Nutrients
It is a great sources of manganese, fiber, iron and calcium.

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